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Designed to help open the chest, shoulders, back, and hip flexors in the most beautiful way. Perfect for beginners to advanced yogis. Enhances your poses by achieving deeper stretches, smoother backbends, and loosens tight muscles. includes a poses guidebook. Diameter 12.6 in | 32 cm. Width 5 in | 13 cm. Weight 2.8 lb | 1.3 kg.
